Schwartz created the IFS model almost 40 years ago, it’s recently grown in popularity and now I understand why. “Two of my close friends have recently started seeing IFS therapists so I’ve been curious to experience it firsthand.
IFS is an evidenced-based integrative approach to psychotherapy that combines Family Systems Theory with the idea that each individual possesses a number of sub-personalities or “parts.” By learning how these different parts function and interact, Ross will learn to bring these different “parts” into balance and gain a better understanding of his “true self.” In our latest episode of Opening Doors with Ross Guttler, Ross dives deep into discovering his true authentic self with Richard Schwartz, the creator of The Internal Family Systems Model (IFS). The problems with positive thinking in working with your partsīy p urchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it.Opening Doors Episode 4: Internal Family Systems Model with Richard Schwartz.How IFS is a type of spiritual practice in learning to access more of your Self.Trailheads refers to thought patterns or impulses that lead to the part from where it’s emanating.The 8 C’s – Creativity, Compassion, Confidence, Clarity, Connectedness, Curiosity, Calm, Courageous.Four goals of IFS: Transforming, Restoring Trust, Bringing Harmony, Becoming more Self.How our parts can transform into powerful allies to bring healing.The roles that our parts take on: exiles, managers, firefighters.How the Self can take an active leadership role over our parts.IFS work is trying to understand what burdens each of our parts is carrying.Identifying the “Self” among our different parts.The parallels of family therapy work to internal family systems.Understanding that we all have multiple “parts” within us.His book, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.
Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Richard Schwartz and I Discuss Internal Family Systems and… In this episode, Eric and Richard discuss his book, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Modelīut wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.
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Richard is a featured speaker for national professional organizations and has published many books and over fifty articles about IFS.
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He also found that when in that state of Self, clients would know how to heal their parts. Schwartz found that when the clients’ parts felt safe and were allowed to relax, they would spontaneously experience the qualities of confidence, openness, and compassion that he came to call the Self. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. Richard Schwartz began his career as a systemic family therapist and an academic and has developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves.
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